Amla Murabba - A Blessing Medicinal Food

Hello, Namaste friends! How are you all? Today, we have brought an amazing topic for you, where we will talk about Amla Murabba, which is also known as a "Varadani" (beneficial) medicine in Ayurveda.

Before discussing the benefits of Amla Murabba, let me share some important facts about Amla (Indian Gooseberry). Amla is not just a fruit, but also a powerful medicine. It is packed with several essential nutrients, including the following:

• Iron
• Vitamin C
• Fiber
• Vitamin A

Benefits of Amla

As we learned above, Amla has numerous important properties. Now, let's look at some of the key benefits:

1. Treats anemia by boosting iron levels in the body.
2. Boosts immunity, helping the body fight off infections.
3. Improves digestion, helping relieve constipation.
4. Enhances eyesight and reduces the risk of eye-related problems.
5. Promotes healthy skin and hair.
6. Acts as an energy booster, preventing energy deficiency.

Amla Murabba

Now, let’s discuss the benefits of Amla Murabba. As you may know, Amla is naturally sour, but when prepared as Murabba, it is combined with a sweet syrup made from sugar, which enhances its properties and benefits. Amla Murabba is especially beneficial for balancing the body's three doshas: Vata, Pitta, and Kapha. It is particularly beneficial for those suffering from Pitta dosha imbalances.

Benefits of Amla Murabba

Amla Murabba's Properties:

• It contains all the nutritional benefits of raw Amla, such as iron, Vitamin C, fiber, and Vitamin A, and the addition of sugar makes it more palatable.
• The sweetness helps to cool the stomach and balance the body’s doshas (Vata, Pitta, and Kapha).
• It helps protect against the harmful effects of heat and sunstroke.

Health Benefits of Amla Murabba:

1. Protects against heatstroke during hot summers and provides energy.
2. Improves skin and hair health, making them stronger and shinier.
3. Relieves digestive issues caused by poor diet, such as constipation, gas, and indigestion.
4. Supports heart health, helping with conditions like heart attacks, irregular heartbeats, etc.
5. Helps reduce menstrual discomfort and pain in women and girls.
6. Beneficial for pregnant women, as Vitamin C in Amla is beneficial for both the mother and baby.
7. Strengthens the digestive system, improves liver function, and reduces inflammation.

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How to Eat Amla Murabba and in What Quantity:

You can consume Amla at any time, and it will be beneficial. However, it is most effective when consumed on an empty stomach in the morning. Even people with diabetes can benefit from it, but those with low blood sugar should avoid excessive consumption.

The recommended amount is 2 to 3 pieces of Murabba per day, either in the morning or evening. Overconsumption can reduce its benefits and may lead to side effects.

In summary, Amla Murabba is a wonderful Ayurvedic remedy that combines the medicinal properties of Amla with the sweetness of sugar to enhance its benefits. Whether it's for boosting immunity, improving digestion, or supporting heart and skin health, it is a natural and effective option.